I have created this offering specifically for men, because I see and feel how extremely busy and tense men are. The intensity of expectations, of providing, of showing up constantly for everyone is a lot. This Yoga class offers both physical and mental benefits. It will calm your mind and body, reconnect with the powerful source which is your Heart. Yoga is also amazing stress relief and it helps with creating more flexibility and balance within the body.
We gather after closing the gym at 2:30pm in silence, on mats, in the Base Gym space in Listowel Community Centre for an hour.
We have plenty of mats in the gym, so do not worry if you don't have one.
It is €15, paid by cash on the day or via card/Revolut.
If you want to try, connect with me via WhatsApp: 0873640351
I have created this offering specifically for men, because I see and feel how extremely busy and tense men are. The intensity of expectations, of providing, of showing up constantly for everyone is a lot. This Yoga class offers both physical and mental benefits. It will calm your mind and body, reconnect with the powerful source which is your Heart. Yoga is also amazing stress relief and it helps with creating more flexibility and balance within the body.
We gather after closing the gym at 2:30pm in silence, on mats, in the Base Gym space in Listowel Community Centre for an hour.
We have plenty of mats in the gym, so do not worry if you don't have one.
It is €15, paid by cash on the day or via card/Revolut.
If you want to try, connect with me via WhatsApp: 0873640351
